Calorie guide
Calories in Channa Saag
Channa Saag has 89 kcal per 100 g, or 218 kcal in 245 g, with 4.1 g of protein per 100 g.
Log channa saag in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 245 g
- 218 kcal
What’s in channa saag?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 89 kcal | 218 kcal |
| Protein | 4.1 g | 10 g |
| Carbohydrate | 8.8 g | 21.5 g |
| Total fat | 4.3 g | 10.6 g |
| Dietary fibre | 3 g | 7.4 g |
| Total sugars | 1.8 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 1.6 mg | 3.9 mg |
| Calcium | 66 mg | 162 mg |
| Magnesium | 81 mg | 198 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 92 µg | 225 µg |
| Vitamin A | 221 µg | 541 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16 mg | 39.2 mg |
| Sodium | 270 mg | 662 mg |
| Potassium | 429 mg | 1,051 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.