Calorie guide
Calories in Chard, swiss, cooked, boiled, drained, with salt
Chard, swiss, cooked, boiled, drained, with salt has 20 kcal per 100 g, or 35 kcal in 175 g, with 1.9 g of protein per 100 g.
Log chard, swiss, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 175 g
- 35 kcal
What’s in chard, swiss, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 20 kcal | 35 kcal |
| Protein | 1.9 g | 3.3 g |
| Carbohydrate | 4.1 g | 7.2 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 2.1 g | 3.7 g |
| Total sugars | 1.1 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 2.3 mg | 4 mg |
| Calcium | 58 mg | 102 mg |
| Magnesium | 86 mg | 151 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 15.8 µg |
| Vitamin A | 306 µg | 536 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18 mg | 31.5 mg |
| Sodium | 415 mg | 726 mg |
| Potassium | 549 mg | 961 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.