Calorie guide
Calories in Chard, cooked
Chard, cooked has 44 kcal per 100 g, or 66 kcal in 150 g, with 1.9 g of protein per 100 g.
Log chard, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 150 g
- 66 kcal
What’s in chard, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 44 kcal | 66 kcal |
| Protein | 1.9 g | 2.8 g |
| Carbohydrate | 3.9 g | 5.9 g |
| Total fat | 3 g | 4.4 g |
| Dietary fibre | 1.7 g | 2.6 g |
| Total sugars | 1.2 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1.9 mg | 2.8 mg |
| Calcium | 54 mg | 81 mg |
| Magnesium | 84 mg | 126 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 16.5 µg |
| Vitamin A | 315 µg | 473 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21.9 mg | 32.9 mg |
| Sodium | 352 mg | 528 mg |
| Potassium | 395 mg | 593 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.