Calorie guide
Calories in Chard, swiss, raw
Chard, swiss, raw has 19 kcal per 100 g, or 7 kcal in 36 g, with 1.8 g of protein per 100 g.
Log chard, swiss, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 36 g
- 7 kcal
What’s in chard, swiss, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 19 kcal | 6.8 kcal |
| Protein | 1.8 g | 0.6 g |
| Carbohydrate | 3.7 g | 1.3 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1.6 g | 0.6 g |
| Total sugars | 1.1 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 1.8 mg | 0.6 mg |
| Calcium | 51 mg | 18.4 mg |
| Magnesium | 81 mg | 29.2 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 5 µg |
| Vitamin A | 306 µg | 110 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 30 mg | 10.8 mg |
| Sodium | 213 mg | 76.7 mg |
| Potassium | 379 mg | 136 mg |
How many calories in each portion of chard, swiss, raw?
- 36 g7 kcal
- 48 g9 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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