Calorie guide
Calories in Chayote, fruit, raw
Chayote, fruit, raw has 19 kcal per 100 g, or 25 kcal in 132 g, with 0.8 g of protein per 100 g.
Log chayote, fruit, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 132 g
- 25 kcal
What’s in chayote, fruit, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 19 kcal | 25.1 kcal |
| Protein | 0.8 g | 1.1 g |
| Carbohydrate | 4.5 g | 6 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.7 g | 2.2 g |
| Total sugars | 1.7 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 17 mg | 22.4 mg |
| Magnesium | 12 mg | 15.8 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 93 µg | 123 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.7 mg | 10.2 mg |
| Sodium | 2 mg | 2.6 mg |
| Potassium | 125 mg | 165 mg |
How many calories in each portion of chayote, fruit, raw?
- 132 g25 kcal
- 203 g39 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.