Calorie guide
Calories in Cheese
Cheese has 381 kcal per 100 g, or 34 kcal in 9 g, with 20.7 g of protein per 100 g.
Log cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 381 kcal
- 9 g
- 34 kcal
What’s in cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 9 g |
|---|---|---|
| Energy | 381 kcal | 34.3 kcal |
| Protein | 20.7 g | 1.9 g |
| Carbohydrate | 4.3 g | 0.4 g |
| Total fat | 31.3 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 17.8 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 9 g |
|---|---|---|
| Iron | 0.4 mg | 0 mg |
| Calcium | 849 mg | 76.4 mg |
| Magnesium | 28 mg | 2.5 mg |
| Zinc | 3.2 mg | 0.3 mg |
| Vitamin B12 | 1.2 µg | 0.1 µg |
| Folate | 18 µg | 1.6 µg |
| Vitamin A | 294 µg | 26.5 µg |
| Vitamin D | 3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 964 mg | 86.8 mg |
| Potassium | 129 mg | 11.6 mg |
How many calories in each portion of cheese?
- 9 g34 kcal
- 17.3 g66 kcal
- 1 slice (21 g)80 kcal
- 113 g431 kcal
- 28 g107 kcal
- 244 g930 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.