Calorie guide
Calories in Cheese and Queso as ingredient
Cheese and Queso as ingredient has 362 kcal per 100 g, with 21.9 g of protein per 100 g.
Log cheese and queso as ingredient in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 362 kcal
What’s in cheese and queso as ingredient?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 362 kcal |
| Protein | 21.9 g |
| Carbohydrate | 2.4 g |
| Total fat | 29.3 g |
| Dietary fibre | 0 g |
| Total sugars | 0.8 g |
| Added sugars | not known |
| Saturated fat | 17 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.1 mg |
| Calcium | 665 mg |
| Magnesium | 28 mg |
| Zinc | 3.5 mg |
| Vitamin B12 | 1.2 µg |
| Folate | 15 µg |
| Vitamin A | 213 µg |
| Vitamin D | 0.2 µg |
| Vitamin C | 0 mg |
| Sodium | 710 mg |
| Potassium | 93 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.