Calorie guide
Calories in Cheese as ingredient in sandwiches
Cheese as ingredient in sandwiches has 358 kcal per 100 g, with 20.4 g of protein per 100 g.
Log cheese as ingredient in sandwiches in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
What’s in cheese as ingredient in sandwiches?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 358 kcal |
| Protein | 20.4 g |
| Carbohydrate | 5 g |
| Total fat | 28.4 g |
| Dietary fibre | 0 g |
| Total sugars | 2.8 g |
| Added sugars | not known |
| Saturated fat | 16.3 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.4 mg |
| Calcium | 900 mg |
| Magnesium | 29 mg |
| Zinc | 3.1 mg |
| Vitamin B12 | 1.5 µg |
| Folate | 15 µg |
| Vitamin A | 269 µg |
| Vitamin D | 3.6 µg |
| Vitamin C | 0 mg |
| Sodium | 1,010 mg |
| Potassium | 151 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.