Calorie guide
Calories in Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, whole wheat hot natural cereal, cooked with water, with salt has 62 kcal per 100 g, or 150 kcal in 242 g, with 2 g of protein per 100 g.
Log cereals, whole wheat hot natural cereal, cooked with water, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 242 g
- 150 kcal
What’s in cereals, whole wheat hot natural cereal, cooked with water, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 242 g |
|---|---|---|
| Energy | 62 kcal | 150 kcal |
| Protein | 2 g | 4.8 g |
| Carbohydrate | 13.7 g | 33.2 g |
| Total fat | 0.4 g | 1 g |
| Dietary fibre | 1.6 g | 3.9 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 242 g |
|---|---|---|
| Iron | 0.6 mg | 1.5 mg |
| Calcium | 7 mg | 16.9 mg |
| Magnesium | 22 mg | 53.2 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 33.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 233 mg | 564 mg |
| Potassium | 71 mg | 172 mg |
How many calories in each portion of cereals, whole wheat hot natural cereal, cooked with water, with salt?
- 242 g150 kcal
- 182 g113 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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