Calorie guide
Calories in Cereals, Wheatena, cooked with water, with salt
Cereals, Wheatena, cooked with water, with salt has 59 kcal per 100 g, or 143 kcal in 243 g, with 2 g of protein per 100 g.
Log cereals, wheatena, cooked with water, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 243 g
- 143 kcal
What’s in cereals, wheatena, cooked with water, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Energy | 59 kcal | 143 kcal |
| Protein | 2 g | 4.9 g |
| Carbohydrate | 11.7 g | 28.5 g |
| Total fat | 0.5 g | 1.1 g |
| Dietary fibre | 2 g | 4.9 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 243 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 80 mg | 194 mg |
| Magnesium | 21 mg | 51 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 21.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 238 mg | 578 mg |
| Potassium | 77 mg | 187 mg |
How many calories in each portion of cereals, wheatena, cooked with water, with salt?
- 243 g143 kcal
- 182 g107 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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