Calorie guide
Calories in Cereals, Quaker, Whole Wheat Natural Cereal, dry
Cereals, Quaker, Whole Wheat Natural Cereal, dry has 333 kcal per 100 g, or 133 kcal in 40 g, with 11.8 g of protein per 100 g.
Log cereals, quaker, whole wheat natural cereal, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 333 kcal
- 40 g
- 133 kcal
What’s in cereals, quaker, whole wheat natural cereal, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 333 kcal | 133 kcal |
| Protein | 11.8 g | 4.7 g |
| Carbohydrate | 74.8 g | 29.9 g |
| Total fat | 2 g | 0.8 g |
| Dietary fibre | 9.9 g | 4 g |
| Total sugars | 2 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 3.3 mg | 1.3 mg |
| Calcium | 44 mg | 17.6 mg |
| Magnesium | 147 mg | 58.8 mg |
| Zinc | 4.1 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 19.6 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 8 mg | 3.2 mg |
| Potassium | 502 mg | 201 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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