Calorie guide
Calories in Cereals, Quaker, Quick Oats, Dry
Cereals, Quaker, Quick Oats, Dry has 371 kcal per 100 g, or 148 kcal in 40 g, with 13.7 g of protein per 100 g.
Log cereals, quaker, quick oats, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 40 g
- 148 kcal
What’s in cereals, quaker, quick oats, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 371 kcal | 148 kcal |
| Protein | 13.7 g | 5.5 g |
| Carbohydrate | 68.2 g | 27.3 g |
| Total fat | 6.9 g | 2.7 g |
| Dietary fibre | 9.4 g | 3.8 g |
| Total sugars | 1.4 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 4.6 mg | 1.9 mg |
| Calcium | 47 mg | 18.8 mg |
| Magnesium | 270 mg | 108 mg |
| Zinc | 3.2 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 32 µg | 12.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 1.2 mg |
| Potassium | 358 mg | 143 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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