Calorie guide

Calories in Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, dry

Cereals, Quaker, Oat Bran, Quaker/Mother's Oat Bran, dry has 364 kcal per 100 g, or 146 kcal in 40 g, with 17 g of protein per 100 g.

Log cereals, quaker, oat bran, quaker/mother's oat bran, dry in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 364 kcal
40 g: 146 kcal

What’s in cereals, quaker, oat bran, quaker/mother's oat bran, dry?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	40 g
Energy	364 kcal	146 kcal
Protein	17 g	6.8 g
Carbohydrate	62.9 g	25.2 g
Total fat	8 g	3.2 g
Dietary fibre	14.3 g	5.7 g
Total sugars	1.4 g	0.6 g
Added sugars	not known	not known
Saturated fat	1.4 g	0.6 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	40 g
Iron	8.1 mg	3.2 mg
Calcium	79 mg	31.6 mg
Magnesium	241 mg	96.4 mg
Zinc	4.2 mg	1.7 mg
Vitamin B12	0 µg	0 µg
Folate	38 µg	15.2 µg
Vitamin A	not known	not known
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	5 mg	2 mg
Potassium	579 mg	232 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, quaker, oat bran, quaker/mother's oat bran, dry?

Where do these numbers come from?

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