Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, Raisin and Spice, dry
Cereals, Quaker, Instant Oatmeal, Raisin and Spice, dry has 360 kcal per 100 g, or 155 kcal in 43 g, with 9.1 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, raisin and spice, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 43 g
- 155 kcal
What’s in cereals, quaker, instant oatmeal, raisin and spice, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Energy | 360 kcal | 155 kcal |
| Protein | 9.1 g | 3.9 g |
| Carbohydrate | 75.7 g | 32.5 g |
| Total fat | 4 g | 1.7 g |
| Dietary fibre | 5.8 g | 2.5 g |
| Total sugars | 35.7 g | 15.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 43 g |
|---|---|---|
| Iron | 9.1 mg | 3.9 mg |
| Calcium | 235 mg | 101 mg |
| Magnesium | 82 mg | 35.3 mg |
| Zinc | 2 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 348 µg | 150 µg |
| Vitamin A | 494 µg | 212 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 0.3 mg |
| Sodium | 440 mg | 189 mg |
| Potassium | 360 mg | 155 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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