Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, fruit and cream variety, dry
Cereals, Quaker, Instant Oatmeal, fruit and cream variety, dry has 379 kcal per 100 g, or 133 kcal in 35 g, with 8.3 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, fruit and cream variety, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 379 kcal
- 35 g
- 133 kcal
What’s in cereals, quaker, instant oatmeal, fruit and cream variety, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 379 kcal | 133 kcal |
| Protein | 8.3 g | 2.9 g |
| Carbohydrate | 75.4 g | 26.4 g |
| Total fat | 6.4 g | 2.2 g |
| Dietary fibre | 6 g | 2.1 g |
| Total sugars | 31.3 g | 10.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 11.3 mg | 4 mg |
| Calcium | 307 mg | 107 mg |
| Magnesium | 84 mg | 29.4 mg |
| Zinc | 1.9 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 411 µg | 144 µg |
| Vitamin A | 943 µg | 330 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.1 mg |
| Sodium | 499 mg | 175 mg |
| Potassium | 280 mg | 98 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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