Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, dry
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, dry has 384 kcal per 100 g, or 192 kcal in 50 g, with 8.7 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, dinosaur eggs, brown sugar, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 384 kcal
- 50 g
- 192 kcal
What’s in cereals, quaker, instant oatmeal, dinosaur eggs, brown sugar, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 384 kcal | 192 kcal |
| Protein | 8.7 g | 4.3 g |
| Carbohydrate | 73.7 g | 36.8 g |
| Total fat | 7.6 g | 3.8 g |
| Dietary fibre | 6.4 g | 3.2 g |
| Total sugars | 28.9 g | 14.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 1.2 g |
| Trans fat | 0.8 g | 0.4 g |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 7.9 mg | 4 mg |
| Calcium | 220 mg | 110 mg |
| Magnesium | 89 mg | 44.5 mg |
| Zinc | 2 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 500 mg | 250 mg |
| Potassium | 250 mg | 125 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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