Calorie guide
Calories in Cereals, Quaker, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, Quaker, Instant Oatmeal, raisins, dates and walnuts, dry has 371 kcal per 100 g, or 137 kcal in 37 g, with 8.8 g of protein per 100 g.
Log cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 37 g
- 137 kcal
What’s in cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 37 g |
|---|---|---|
| Energy | 371 kcal | 137 kcal |
| Protein | 8.8 g | 3.3 g |
| Carbohydrate | 72.4 g | 26.8 g |
| Total fat | 7 g | 2.6 g |
| Dietary fibre | 6.9 g | 2.6 g |
| Total sugars | 30.9 g | 11.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 37 g |
|---|---|---|
| Iron | 10.7 mg | 4 mg |
| Calcium | 297 mg | 110 mg |
| Magnesium | 92 mg | 34 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 381 µg | 141 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 0.3 mg |
| Sodium | 516 mg | 191 mg |
| Potassium | 374 mg | 138 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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