Calorie guide
Calories in Cereals, Quaker, corn grits, instant, plain, dry
Cereals, Quaker, corn grits, instant, plain, dry has 343 kcal per 100 g, or 99 kcal in 29 g, with 7.3 g of protein per 100 g.
Log cereals, quaker, corn grits, instant, plain, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 29 g
- 99 kcal
What’s in cereals, quaker, corn grits, instant, plain, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Energy | 343 kcal | 99.5 kcal |
| Protein | 7.3 g | 2.1 g |
| Carbohydrate | 78.4 g | 22.7 g |
| Total fat | 2.1 g | 0.6 g |
| Dietary fibre | 4.2 g | 1.2 g |
| Total sugars | 1.5 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 29 g |
|---|---|---|
| Iron | 38.8 mg | 11.2 mg |
| Calcium | 378 mg | 110 mg |
| Magnesium | 28 mg | 8.1 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 270 µg | 78.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,121 mg | 325 mg |
| Potassium | 135 mg | 39.2 mg |
How many calories in each portion of cereals, quaker, corn grits, instant, plain, dry?
- 29 g99 kcal
- 7 g24 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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