Calorie guide
Calories in Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, oats, instant, fortified, with cinnamon and spice, dry has 369 kcal per 100 g, or 166 kcal in 45 g, with 9.5 g of protein per 100 g.
Log cereals, oats, instant, fortified, with cinnamon and spice, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 369 kcal
- 45 g
- 166 kcal
What’s in cereals, oats, instant, fortified, with cinnamon and spice, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 369 kcal | 166 kcal |
| Protein | 9.5 g | 4.3 g |
| Carbohydrate | 76.1 g | 34.2 g |
| Total fat | 4.8 g | 2.2 g |
| Dietary fibre | 8 g | 3.6 g |
| Total sugars | 25.3 g | 11.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 8.5 mg | 3.8 mg |
| Calcium | 234 mg | 105 mg |
| Magnesium | 92 mg | 41.4 mg |
| Zinc | 2.3 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 314 µg | 141 µg |
| Vitamin A | 440 µg | 198 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 434 mg | 195 mg |
| Potassium | 284 mg | 128 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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