Calorie guide
Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 68 kcal per 100 g, or 159 kcal in 234 g, with 2.4 g of protein per 100 g.
Log cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 68 kcal
- 234 g
- 159 kcal
What’s in cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Energy | 68 kcal | 159 kcal |
| Protein | 2.4 g | 5.5 g |
| Carbohydrate | 11.7 g | 27.3 g |
| Total fat | 1.4 g | 3.2 g |
| Dietary fibre | 1.7 g | 4 g |
| Total sugars | 0.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Iron | 6 mg | 13.9 mg |
| Calcium | 80 mg | 187 mg |
| Magnesium | 26 mg | 60.8 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 71 µg | 166 µg |
| Vitamin A | 130 µg | 304 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 49 mg | 115 mg |
| Potassium | 61 mg | 143 mg |
How many calories in each portion of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
- 234 g159 kcal
- 501 g341 kcal
- 177 g120 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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