Calorie guide
Calories in Cereals, Malt-o-meal, original, plain, dry
Cereals, Malt-o-meal, original, plain, dry has 365 kcal per 100 g, or 128 kcal in 35 g, with 11.8 g of protein per 100 g.
Log cereals, malt-o-meal, original, plain, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 365 kcal
- 35 g
- 128 kcal
What’s in cereals, malt-o-meal, original, plain, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 365 kcal | 128 kcal |
| Protein | 11.8 g | 4.1 g |
| Carbohydrate | 77.3 g | 27 g |
| Total fat | 0.7 g | 0.2 g |
| Dietary fibre | 2.1 g | 0.7 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 30.9 mg | 10.8 mg |
| Calcium | 286 mg | 100 mg |
| Magnesium | 16 mg | 5.6 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1,925 µg | 674 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 100 mg | 35 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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