Calorie guide
Calories in Cereals, farina, unenriched, dry
Cereals, farina, unenriched, dry has 369 kcal per 100 g, or 40 kcal in 10.9 g, with 10.6 g of protein per 100 g.
Log cereals, farina, unenriched, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 369 kcal
- 10.9 g
- 40 kcal
What’s in cereals, farina, unenriched, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10.9 g |
|---|---|---|
| Energy | 369 kcal | 40.2 kcal |
| Protein | 10.6 g | 1.2 g |
| Carbohydrate | 78 g | 8.5 g |
| Total fat | 0.5 g | 0.1 g |
| Dietary fibre | 1.9 g | 0.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10.9 g |
|---|---|---|
| Iron | 1.5 mg | 0.2 mg |
| Calcium | 14 mg | 1.5 mg |
| Magnesium | 13 mg | 1.4 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 0.3 mg |
| Potassium | 94 mg | 10.2 mg |
How many calories in each portion of cereals, farina, unenriched, dry?
- 10.9 g40 kcal
- 176 g649 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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