Calorie guide
Calories in Cereals, farina, enriched, assorted brands including Cream OF Wheat, quick (1-3 minutes), cooked with water, without sal
Cereals, farina, enriched, assorted brands including Cream OF Wheat, quick (1-3 minutes), cooked with water, without sal has 55 kcal per 100 g, or 132 kcal in 240 g, with 1.8 g of protein per 100 g.
Log cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without sal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 55 kcal
- 240 g
- 132 kcal
What’s in cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without sal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 55 kcal | 132 kcal |
| Protein | 1.8 g | 4.4 g |
| Carbohydrate | 10.9 g | 26.2 g |
| Total fat | 0.3 g | 0.8 g |
| Dietary fibre | 0.8 g | 1.9 g |
| Total sugars | 0.8 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 5.3 mg | 12.8 mg |
| Calcium | 97 mg | 233 mg |
| Magnesium | 7 mg | 16.8 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 119 µg | 286 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 18 mg | 43.2 mg |
| Potassium | 23 mg | 55.2 mg |
How many calories in each portion of cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without sal?
- 240 g132 kcal
- 14.9 g8 kcal
- 179 g98 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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