Calorie guide
Calories in Cereals, Cream OF Wheat, regular (10 minute), cooked with water, without salt
Cereals, Cream OF Wheat, regular (10 minute), cooked with water, without salt has 50 kcal per 100 g, or 126 kcal in 251 g, with 1.4 g of protein per 100 g.
Log cereals, cream of wheat, regular (10 minute), cooked with water, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 251 g
- 126 kcal
What’s in cereals, cream of wheat, regular (10 minute), cooked with water, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 251 g |
|---|---|---|
| Energy | 50 kcal | 126 kcal |
| Protein | 1.4 g | 3.6 g |
| Carbohydrate | 10.5 g | 26.4 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 0.5 g | 1.3 g |
| Total sugars | 0 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 251 g |
|---|---|---|
| Iron | 3.7 mg | 9.4 mg |
| Calcium | 87 mg | 218 mg |
| Magnesium | 5 mg | 12.6 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 45.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 6 mg | 15.1 mg |
| Potassium | 16 mg | 40.2 mg |
How many calories in each portion of cereals, cream of wheat, regular (10 minute), cooked with water, without salt?
- 251 g126 kcal
- 16 g8 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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