Calorie guide
Calories in Cereals, Cream OF Wheat, instant, dry
Cereals, Cream OF Wheat, instant, dry has 366 kcal per 100 g, or 42 kcal in 11.5 g, with 10.6 g of protein per 100 g.
Log cereals, cream of wheat, instant, dry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 366 kcal
- 11.5 g
- 42 kcal
What’s in cereals, cream of wheat, instant, dry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 11.5 g |
|---|---|---|
| Energy | 366 kcal | 42.1 kcal |
| Protein | 10.6 g | 1.2 g |
| Carbohydrate | 75.5 g | 8.7 g |
| Total fat | 1.4 g | 0.2 g |
| Dietary fibre | 3.3 g | 0.4 g |
| Total sugars | 0.4 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 11.5 g |
|---|---|---|
| Iron | 28.6 mg | 3.3 mg |
| Calcium | 357 mg | 41.1 mg |
| Magnesium | 34 mg | 3.9 mg |
| Zinc | 1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 583 µg | 67 µg |
| Vitamin A | 1,341 µg | 154 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 571 mg | 65.7 mg |
| Potassium | 115 mg | 13.2 mg |
How many calories in each portion of cereals, cream of wheat, instant, dry?
- 11.5 g42 kcal
- 178 g651 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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