Calorie guide

Calories in Cereals, Cream OF Wheat, regular (10 minute), cooked with water, with salt

Cereals, Cream OF Wheat, regular (10 minute), cooked with water, with salt has 50 kcal per 100 g, or 126 kcal in 251 g, with 1.5 g of protein per 100 g.

Log cereals, cream of wheat, regular (10 minute), cooked with water, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 50 kcal
251 g: 126 kcal

What’s in cereals, cream of wheat, regular (10 minute), cooked with water, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	251 g
Energy	50 kcal	126 kcal
Protein	1.5 g	3.7 g
Carbohydrate	10.7 g	26.8 g
Total fat	0.2 g	0.5 g
Dietary fibre	0.5 g	1.3 g
Total sugars	0 g	0.1 g
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	251 g
Iron	4 mg	10 mg
Calcium	89 mg	223 mg
Magnesium	5 mg	12.6 mg
Zinc	0.1 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	25 µg	62.8 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	129 mg	324 mg
Potassium	17 mg	42.7 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, cream of wheat, regular (10 minute), cooked with water, with salt?

Where do these numbers come from?

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