Calorie guide

Calories in Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, enriched, cooked with water, with salt has 53 kcal per 100 g, or 123 kcal in 233 g, with 1.8 g of protein per 100 g.

Log cereals, farina, enriched, cooked with water, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 53 kcal
233 g: 123 kcal

What’s in cereals, farina, enriched, cooked with water, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	233 g
Energy	53 kcal	123 kcal
Protein	1.8 g	4.2 g
Carbohydrate	10.9 g	25.4 g
Total fat	0.3 g	0.8 g
Dietary fibre	0.8 g	1.9 g
Total sugars	0.8 g	1.8 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.2 g
Trans fat	0 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	233 g
Iron	5.3 mg	12.4 mg
Calcium	97 mg	226 mg
Magnesium	7 mg	16.3 mg
Zinc	0.2 mg	0.5 mg
Vitamin B12	0 µg	0 µg
Folate	119 µg	277 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	126 mg	294 mg
Potassium	23 mg	53.6 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals, farina, enriched, cooked with water, with salt?

Where do these numbers come from?

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