Calorie guide
Calories in Cheese, Blue or Roquefort
Cheese, Blue or Roquefort has 353 kcal per 100 g, or 61 kcal in 17.3 g, with 21.4 g of protein per 100 g.
Log cheese, blue or roquefort in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 353 kcal
- 17.3 g
- 61 kcal
What’s in cheese, blue or roquefort?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17.3 g |
|---|---|---|
| Energy | 353 kcal | 61.1 kcal |
| Protein | 21.4 g | 3.7 g |
| Carbohydrate | 2.3 g | 0.4 g |
| Total fat | 28.7 g | 5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 18.7 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17.3 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 528 mg | 91.3 mg |
| Magnesium | 23 mg | 4 mg |
| Zinc | 2.7 mg | 0.5 mg |
| Vitamin B12 | 1.2 µg | 0.2 µg |
| Folate | 36 µg | 6.2 µg |
| Vitamin A | 198 µg | 34.3 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,146 mg | 198 mg |
| Potassium | 256 mg | 44.3 mg |
How many calories in each portion of cheese, blue or roquefort?
- 17.3 g61 kcal
- 135 g477 kcal
- 9 g32 kcal
- 1 slice (21 g)74 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.