Calorie guide
Calories in Cheese, blue
Cheese, blue has 353 kcal per 100 g, or 100 kcal in 28.4 g, with 21.4 g of protein per 100 g.
Log cheese, blue in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 353 kcal
- 28.4 g
- 100 kcal
What’s in cheese, blue?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 353 kcal | 100 kcal |
| Protein | 21.4 g | 6.1 g |
| Carbohydrate | 2.3 g | 0.7 g |
| Total fat | 28.7 g | 8.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 18.7 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 528 mg | 150 mg |
| Magnesium | 23 mg | 6.5 mg |
| Zinc | 2.7 mg | 0.8 mg |
| Vitamin B12 | 1.2 µg | 0.3 µg |
| Folate | 36 µg | 10.2 µg |
| Vitamin A | 198 µg | 56.2 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,146 mg | 325 mg |
| Potassium | 256 mg | 72.7 mg |
How many calories in each portion of cheese, blue?
- 28.4 g100 kcal
- 17 g60 kcal
- 135 g477 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.