Calorie guide
Calories in Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, large or small curd has 103 kcal per 100 g, or 216 kcal in 210 g, with 11.6 g of protein per 100 g.
Log cheese, cottage, creamed, large or small curd in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 210 g
- 216 kcal
What’s in cheese, cottage, creamed, large or small curd?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 103 kcal | 216 kcal |
| Protein | 11.6 g | 24.4 g |
| Carbohydrate | 4.6 g | 9.7 g |
| Total fat | 4.2 g | 8.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.7 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 88 mg | 185 mg |
| Magnesium | 9 mg | 18.9 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0.7 µg | 1.4 µg |
| Folate | 12 µg | 25.2 µg |
| Vitamin A | 36 µg | 75.6 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 350 mg | 735 mg |
| Potassium | 124 mg | 260 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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