Calorie guide
Calories in Cheese, cottage, creamed, with fruit
Cheese, cottage, creamed, with fruit has 97 kcal per 100 g, or 110 kcal in 113 g, with 10.7 g of protein per 100 g.
Log cheese, cottage, creamed, with fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 113 g
- 110 kcal
What’s in cheese, cottage, creamed, with fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 97 kcal | 110 kcal |
| Protein | 10.7 g | 12.1 g |
| Carbohydrate | 4.6 g | 5.2 g |
| Total fat | 3.9 g | 4.4 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Total sugars | 2.4 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 53 mg | 59.9 mg |
| Magnesium | 7 mg | 7.9 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 11 µg | 12.4 µg |
| Vitamin A | 38 µg | 42.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.4 mg | 1.6 mg |
| Sodium | 344 mg | 389 mg |
| Potassium | 90 mg | 102 mg |
How many calories in each portion of cheese, cottage, creamed, with fruit?
- 113 g110 kcal
- 226 g219 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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