Calorie guide
Calories in Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 74 kcal per 100 g, or 84 kcal in 113 g, with 12.4 g of protein per 100 g.
Log cheese, cottage, lowfat, 1% milkfat, lactose reduced in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 113 g
- 84 kcal
What’s in cheese, cottage, lowfat, 1% milkfat, lactose reduced?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 74 kcal | 83.6 kcal |
| Protein | 12.4 g | 14 g |
| Carbohydrate | 3.2 g | 3.6 g |
| Total fat | 1 g | 1.1 g |
| Dietary fibre | 0.6 g | 0.7 g |
| Total sugars | 2.6 g | 2.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 53 mg | 59.9 mg |
| Magnesium | 5 mg | 5.7 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0.6 µg | 0.7 µg |
| Folate | 12 µg | 13.6 µg |
| Vitamin A | 11 µg | 12.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 220 mg | 249 mg |
| Potassium | 86 mg | 97.2 mg |
How many calories in each portion of cheese, cottage, lowfat, 1% milkfat, lactose reduced?
- 113 g84 kcal
- 227 g168 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.