Calorie guide
Calories in Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat has 84 kcal per 100 g, or 185 kcal in 220 g, with 11 g of protein per 100 g.
Log cheese, cottage, lowfat, 2% milkfat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 84 kcal
- 220 g
- 185 kcal
What’s in cheese, cottage, lowfat, 2% milkfat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 84 kcal | 185 kcal |
| Protein | 11 g | 24.2 g |
| Carbohydrate | 4.3 g | 9.5 g |
| Total fat | 2.3 g | 5.1 g |
| Dietary fibre | not known | not known |
| Total sugars | 4.1 g | 9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2.8 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 0.1 mg | 0.3 mg |
| Calcium | 103 mg | 227 mg |
| Magnesium | 8.9 mg | 19.6 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | not known | not known |
| Vitamin A | 69 µg | 152 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 321 mg | 706 mg |
| Potassium | 120 mg | 264 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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