Calorie guide
Calories in Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, cottage, lowfat, 1% milkfat, with vegetables has 67 kcal per 100 g, or 76 kcal in 113 g, with 10.9 g of protein per 100 g.
Log cheese, cottage, lowfat, 1% milkfat, with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 67 kcal
- 113 g
- 76 kcal
What’s in cheese, cottage, lowfat, 1% milkfat, with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 67 kcal | 75.7 kcal |
| Protein | 10.9 g | 12.3 g |
| Carbohydrate | 3 g | 3.4 g |
| Total fat | 1 g | 1.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 56 mg | 63.3 mg |
| Magnesium | 4 mg | 4.5 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 10 µg | 11.3 µg |
| Vitamin A | 13 µg | 14.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 4.5 mg |
| Sodium | 403 mg | 455 mg |
| Potassium | 86 mg | 97.2 mg |
How many calories in each portion of cheese, cottage, lowfat, 1% milkfat, with vegetables?
- 113 g76 kcal
- 226 g151 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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