Calorie guide
Calories in Cheese, cottage, lowfat, low sodium
Cheese, cottage, lowfat, low sodium has 72 kcal per 100 g, or 163 kcal in 226 g, with 12.4 g of protein per 100 g.
Log cheese, cottage, lowfat, low sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 72 kcal
- 226 g
- 163 kcal
What’s in cheese, cottage, lowfat, low sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 72 kcal | 163 kcal |
| Protein | 12.4 g | 28 g |
| Carbohydrate | 2.7 g | 6.1 g |
| Total fat | 1 g | 2.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.7 g | 6.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 0.1 mg | 0.3 mg |
| Calcium | 61 mg | 138 mg |
| Magnesium | 5 mg | 11.3 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0.6 µg | 1.4 µg |
| Folate | 12 µg | 27.1 µg |
| Vitamin A | 11 µg | 24.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 13 mg | 29.4 mg |
| Potassium | 86 mg | 194 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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