Calorie guide
Calories in Cheese, cottage, salted, dry curd
Cheese, cottage, salted, dry curd has 71 kcal per 100 g, or 103 kcal in 145 g, with 10.2 g of protein per 100 g.
Log cheese, cottage, salted, dry curd in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 145 g
- 103 kcal
What’s in cheese, cottage, salted, dry curd?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 71 kcal | 103 kcal |
| Protein | 10.2 g | 14.8 g |
| Carbohydrate | 6.6 g | 9.6 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.8 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 86 mg | 125 mg |
| Magnesium | 11 mg | 16 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 9 µg | 13.1 µg |
| Vitamin A | 2 µg | 2.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 755 mg | 1,095 mg |
| Potassium | 136 mg | 197 mg |
How many calories in each portion of cheese, cottage, salted, dry curd?
- 145 g103 kcal
- 210 g149 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.