Calorie guide
Calories in Cheese, cottage, with vegetables
Cheese, cottage, with vegetables has 79 kcal per 100 g, or 179 kcal in 226 g, with 9.8 g of protein per 100 g.
Log cheese, cottage, with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 79 kcal
- 226 g
- 179 kcal
What’s in cheese, cottage, with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 79 kcal | 179 kcal |
| Protein | 9.8 g | 22.1 g |
| Carbohydrate | 5.6 g | 12.7 g |
| Total fat | 2 g | 4.5 g |
| Dietary fibre | 0.7 g | 1.6 g |
| Total sugars | 4 g | 8.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 91 mg | 206 mg |
| Magnesium | 11 mg | 24.9 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | 11 µg | 24.9 µg |
| Vitamin A | 91 µg | 206 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 1.1 mg |
| Sodium | 278 mg | 628 mg |
| Potassium | 127 mg | 287 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.