Calorie guide
Calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 72 kcal per 100 g, or 104 kcal in 145 g, with 10.3 g of protein per 100 g.
Log cheese, cottage, nonfat, uncreamed, dry, large or small curd in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 72 kcal
- 145 g
- 104 kcal
What’s in cheese, cottage, nonfat, uncreamed, dry, large or small curd?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 72 kcal | 104 kcal |
| Protein | 10.3 g | 15 g |
| Carbohydrate | 6.7 g | 9.7 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.9 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 86 mg | 125 mg |
| Magnesium | 11 mg | 16 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 9 µg | 13.1 µg |
| Vitamin A | 2 µg | 2.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 372 mg | 539 mg |
| Potassium | 137 mg | 199 mg |
How many calories in each portion of cheese, cottage, nonfat, uncreamed, dry, large or small curd?
- 145 g104 kcal
- 113 g81 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.