Calorie guide
Calories in Cheese, cottage, lowfat, with fruit
Cheese, cottage, lowfat, with fruit has 85 kcal per 100 g, or 192 kcal in 226 g, with 7.3 g of protein per 100 g.
Log cheese, cottage, lowfat, with fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 226 g
- 192 kcal
What’s in cheese, cottage, lowfat, with fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 85 kcal | 192 kcal |
| Protein | 7.3 g | 16.5 g |
| Carbohydrate | 10.3 g | 23.3 g |
| Total fat | 1.6 g | 3.5 g |
| Dietary fibre | 0.3 g | 0.7 g |
| Total sugars | 9.3 g | 21 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 71 mg | 160 mg |
| Magnesium | 10 mg | 22.6 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 12 µg | 27.1 µg |
| Vitamin A | 46 µg | 104 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.8 mg | 42.5 mg |
| Sodium | 209 mg | 472 mg |
| Potassium | 122 mg | 276 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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