Calorie guide
Calories in Cheese, cottage, with fruit
Cheese, cottage, with fruit has 74 kcal per 100 g, or 167 kcal in 226 g, with 9.4 g of protein per 100 g.
Log cheese, cottage, with fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 74 kcal
- 226 g
- 167 kcal
What’s in cheese, cottage, with fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Energy | 74 kcal | 167 kcal |
| Protein | 9.4 g | 21.3 g |
| Carbohydrate | 4.9 g | 11.2 g |
| Total fat | 2 g | 4.4 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 4.6 g | 10.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 226 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 88 mg | 199 mg |
| Magnesium | 9 mg | 20.3 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | 9 µg | 20.3 µg |
| Vitamin A | 61 µg | 138 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.7 mg |
| Sodium | 273 mg | 617 mg |
| Potassium | 116 mg | 262 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.