Calorie guide
Calories in Cheese, parmesan, low sodium
Cheese, parmesan, low sodium has 451 kcal per 100 g, or 451 kcal in 100 g, with 41.6 g of protein per 100 g.
Log cheese, parmesan, low sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 451 kcal
- 100 g
- 451 kcal
What’s in cheese, parmesan, low sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 451 kcal | 451 kcal |
| Protein | 41.6 g | 41.6 g |
| Carbohydrate | 3.7 g | 3.7 g |
| Total fat | 30 g | 30 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.9 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 19.1 g | 19.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 1 mg | 1 mg |
| Calcium | 800 mg | 800 mg |
| Magnesium | 51 mg | 51 mg |
| Zinc | 3.2 mg | 3.2 mg |
| Vitamin B12 | 1.4 µg | 1.4 µg |
| Folate | 10 µg | 10 µg |
| Vitamin A | 125 µg | 125 µg |
| Vitamin D | 0.6 µg | 0.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 63 mg |
| Potassium | 107 mg | 107 mg |
How many calories in each portion of cheese, parmesan, low sodium?
- 100 g451 kcal
- 5 g23 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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