Calorie guide
Calories in Cheese, parmesan, grated
Cheese, parmesan, grated has 421 kcal per 100 g, or 32 kcal in 7.6 g, with 29.6 g of protein per 100 g.
Log cheese, parmesan, grated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 421 kcal
- 7.6 g
- 32 kcal
What’s in cheese, parmesan, grated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 7.6 g |
|---|---|---|
| Energy | 421 kcal | 32 kcal |
| Protein | 29.6 g | 2.2 g |
| Carbohydrate | 12.4 g | 0.9 g |
| Total fat | 28 g | 2.1 g |
| Dietary fibre | not known | not known |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 15.5 g | 1.2 g |
| Trans fat | 0.9 g | 0.1 g |
| Nutrient | Per 100 g | 7.6 g |
|---|---|---|
| Iron | 0.5 mg | 0 mg |
| Calcium | 884 mg | 67.2 mg |
| Magnesium | 34.9 mg | 2.7 mg |
| Zinc | 4.3 mg | 0.3 mg |
| Vitamin B12 | 1.4 µg | 0.1 µg |
| Folate | not known | not known |
| Vitamin A | 228 µg | 17.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 1,750 mg | 133 mg |
| Potassium | 184 mg | 14 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.