Calorie guide
Calories in Cheese, Parmesan, dry grated, reduced fat
Cheese, Parmesan, dry grated, reduced fat has 395 kcal per 100 g, or 419 kcal in 106 g, with 34.8 g of protein per 100 g.
Log cheese, parmesan, dry grated, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 395 kcal
- 106 g
- 419 kcal
What’s in cheese, parmesan, dry grated, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 106 g |
|---|---|---|
| Energy | 395 kcal | 419 kcal |
| Protein | 34.8 g | 36.9 g |
| Carbohydrate | 26.2 g | 27.8 g |
| Total fat | 16.5 g | 17.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.8 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 9.3 g | 9.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 106 g |
|---|---|---|
| Iron | 2.7 mg | 2.9 mg |
| Calcium | 842 mg | 893 mg |
| Magnesium | 38 mg | 40.3 mg |
| Zinc | 3.7 mg | 3.9 mg |
| Vitamin B12 | 1.2 µg | 1.3 µg |
| Folate | 16 µg | 17 µg |
| Vitamin A | 134 µg | 142 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,450 mg | 1,537 mg |
| Potassium | 392 mg | 416 mg |
How many calories in each portion of cheese, parmesan, dry grated, reduced fat?
- 106 g419 kcal
- 7 g28 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.