Calorie guide
Calories in Cheese, paneer
Cheese, paneer has 299 kcal per 100 g, or 736 kcal in 246 g, with 15.9 g of protein per 100 g.
Log cheese, paneer in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 246 g
- 736 kcal
What’s in cheese, paneer?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Energy | 299 kcal | 736 kcal |
| Protein | 15.9 g | 39 g |
| Carbohydrate | 22.5 g | 55.3 g |
| Total fat | 15.5 g | 38.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 23.3 g | 57.4 g |
| Added sugars | not known | not known |
| Saturated fat | 9 g | 22.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 246 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 597 mg | 1,469 mg |
| Magnesium | 58 mg | 143 mg |
| Zinc | 2 mg | 5 mg |
| Vitamin B12 | 2.6 µg | 6.4 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 155 µg | 381 µg |
| Vitamin D | 5.3 µg | 13 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 185 mg | 455 mg |
| Potassium | 728 mg | 1,791 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.