Calorie guide
Calories in Cheese, neufchatel
Cheese, neufchatel has 253 kcal per 100 g, or 72 kcal in 28.4 g, with 9.2 g of protein per 100 g.
Log cheese, neufchatel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 253 kcal
- 28.4 g
- 72 kcal
What’s in cheese, neufchatel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 253 kcal | 71.9 kcal |
| Protein | 9.2 g | 2.6 g |
| Carbohydrate | 3.6 g | 1 g |
| Total fat | 22.8 g | 6.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.2 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 12.8 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 117 mg | 33.2 mg |
| Magnesium | 10 mg | 2.8 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 14 µg | 4 µg |
| Vitamin A | 241 µg | 68.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 334 mg | 94.9 mg |
| Potassium | 152 mg | 43.2 mg |
How many calories in each portion of cheese, neufchatel?
- 28.4 g72 kcal
- 85 g215 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.