Calorie guide
Calories in Cheese, Muenster
Cheese, Muenster has 368 kcal per 100 g, or 64 kcal in 17.5 g, with 23.4 g of protein per 100 g.
Log cheese, muenster in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 368 kcal
- 17.5 g
- 64 kcal
What’s in cheese, muenster?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17.5 g |
|---|---|---|
| Energy | 368 kcal | 64.4 kcal |
| Protein | 23.4 g | 4.1 g |
| Carbohydrate | 1.1 g | 0.2 g |
| Total fat | 30 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 19.1 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17.5 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 717 mg | 125 mg |
| Magnesium | 27 mg | 4.7 mg |
| Zinc | 2.8 mg | 0.5 mg |
| Vitamin B12 | 1.5 µg | 0.3 µg |
| Folate | 12 µg | 2.1 µg |
| Vitamin A | 298 µg | 52.2 µg |
| Vitamin D | 0.6 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 628 mg | 110 mg |
| Potassium | 134 mg | 23.5 mg |
How many calories in each portion of cheese, muenster?
- 17.5 g64 kcal
- 9 g33 kcal
- 132 g486 kcal
- 1 slice (21 g)77 kcal
- 113 g416 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.