Calorie guide
Calories in Cheese, muenster, low fat
Cheese, muenster, low fat has 271 kcal per 100 g, or 306 kcal in 113 g, with 24.7 g of protein per 100 g.
Log cheese, muenster, low fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 271 kcal
- 113 g
- 306 kcal
What’s in cheese, muenster, low fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 271 kcal | 306 kcal |
| Protein | 24.7 g | 27.9 g |
| Carbohydrate | 3.5 g | 4 g |
| Total fat | 17.6 g | 19.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.5 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 11 g | 12.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 529 mg | 598 mg |
| Magnesium | 27 mg | 30.5 mg |
| Zinc | 2.8 mg | 3.2 mg |
| Vitamin B12 | 1.5 µg | 1.7 µg |
| Folate | 12 µg | 13.6 µg |
| Vitamin A | 175 µg | 198 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 600 mg | 678 mg |
| Potassium | 134 mg | 151 mg |
How many calories in each portion of cheese, muenster, low fat?
- 113 g306 kcal
- 18 g49 kcal
- 1 slice (28 g)76 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.