Calorie guide
Calories in Cheese, mozzarella, whole milk, low moisture
Cheese, mozzarella, whole milk, low moisture has 318 kcal per 100 g, or 90 kcal in 28.4 g, with 21.6 g of protein per 100 g.
Log cheese, mozzarella, whole milk, low moisture in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 318 kcal
- 28.4 g
- 90 kcal
What’s in cheese, mozzarella, whole milk, low moisture?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 318 kcal | 90.3 kcal |
| Protein | 21.6 g | 6.1 g |
| Carbohydrate | 2.5 g | 0.7 g |
| Total fat | 24.6 g | 7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 15.6 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 575 mg | 163 mg |
| Magnesium | 21 mg | 6 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Vitamin B12 | 0.7 µg | 0.2 µg |
| Folate | 8 µg | 2.3 µg |
| Vitamin A | 197 µg | 55.9 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 710 mg | 202 mg |
| Potassium | 75 mg | 21.3 mg |
How many calories in each portion of cheese, mozzarella, whole milk, low moisture?
- 28.4 g90 kcal
- 18 g57 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.