Calorie guide
Calories in Cheese, Parmesan, dry grated
Cheese, Parmesan, dry grated has 412 kcal per 100 g, or 412 kcal in 100 g, with 29.9 g of protein per 100 g.
Log cheese, parmesan, dry grated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 412 kcal
- 100 g
- 412 kcal
What’s in cheese, parmesan, dry grated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 412 kcal | 412 kcal |
| Protein | 29.9 g | 29.9 g |
| Carbohydrate | 8.4 g | 8.4 g |
| Total fat | 28.8 g | 28.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 16.4 g | 16.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 917 mg | 917 mg |
| Magnesium | 35 mg | 35 mg |
| Zinc | 4.5 mg | 4.5 mg |
| Vitamin B12 | 1.4 µg | 1.4 µg |
| Folate | 7 µg | 7 µg |
| Vitamin A | 230 µg | 230 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,398 mg | 1,398 mg |
| Potassium | 129 mg | 129 mg |
How many calories in each portion of cheese, parmesan, dry grated?
- 100 g412 kcal
- 6.2 g26 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.