Calorie guide
Calories in Cheese, parmesan, shredded
Cheese, parmesan, shredded has 415 kcal per 100 g, or 21 kcal in 5 g, with 37.9 g of protein per 100 g.
Log cheese, parmesan, shredded in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 415 kcal
- 5 g
- 21 kcal
What’s in cheese, parmesan, shredded?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 415 kcal | 20.8 kcal |
| Protein | 37.9 g | 1.9 g |
| Carbohydrate | 3.4 g | 0.2 g |
| Total fat | 27.3 g | 1.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.9 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 17.4 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 0.9 mg | 0 mg |
| Calcium | 1,253 mg | 62.7 mg |
| Magnesium | 51 mg | 2.6 mg |
| Zinc | 3.2 mg | 0.2 mg |
| Vitamin B12 | 1.4 µg | 0.1 µg |
| Folate | 8 µg | 0.4 µg |
| Vitamin A | 229 µg | 11.5 µg |
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,696 mg | 84.8 mg |
| Potassium | 97 mg | 4.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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